How to lose visceral fat: Six foods to include in your diet to help banish belly fat

It’s healthy to have some body fat, but all fat is not created equal and visceral fat is often referred to as the dangerous kind of fat. This is due to it’s location which is near vital organs including the liver, stomach and intestines. Visceral fat can also build up in the arteries and is sometimes known as “belly fat” or “active fat” because it can actively increase the risk of serious health problems.


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Visceral fat can start causing health problems immediately.

It can increase insulin resistance even if a person has never had diabetes or pre diabetes.

Research has found that this may because a retinol-binding protein that increases insulin resistance is secreted by this type of fat.

Visceral fat can also raise blood pressure quickly.

According to leading health experts, having a diet with these six foods added could help you lose your dangerous visceral fat.

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Eating more sweet potatoes, peas, apples, hummus and chia seeds could help you lose visceral fat.

Sweet potatoes are an excellent source of soluble fibre which helps reduce the fat by suppressing the appetite.

Soluble fibre helps slow down the delivery of digested foods from the stomach to the intestines.

When soluble fibre reaches the colon, it is fermented by gut bacteria and turned into short-chain fatty acids.

Vegetables can help a person shrink belly fat and promote weight loss in so many great ways.

One of the greatest benefits of vegetables when trying to lose fat is that they provide a great amount of volume and satiety with few calories and eating more peas will help this.

One of the most important tools of weight and fat loss is feeling full and that’s why vegetables and fruit are a popular choice.

One of the greatest things about apples is that a large one contains five grams of fibre and this helps one to keep feeling satisfied.


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A study in the Journal of Nutrition and Food Sciences suggested that those who regularly eat hummus tend to have smaller waists and healthier diets overall.

The researchers pulled data about chickpea and hummus consumption from the National Health and Nutrition Examination Survey and found that hummus eaters, take in 52 percent more fibre, 13 percent more good-for-you polyunsaturated fats and 20 percent less sugar than non-consumers.

The results are that hummus fans’ waists are, on average eight percent smaller than the waists of people who don’t eat the dip, the study found.

Chia seeds are known to help in weight loss, they are nutrient-dense and offer numerous health benefits.

The seeds are high in fibre and can do wonders if added to an early morning breakfast to help you lose visceral fat.

Having a diet rich in these six foods with the recommended amount of physical exercise, can help one to lose visceral fat and reduce their risk of serious health complications.

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