Stomach bloating – the common posture you should avoid or risk trapped wind pain

Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply sitting up straight after a big meal, it’s been claimed.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to avoid slouching after eating.

Sitting up straight at the table is key to preventing trapped wind.

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Maintaining an up-right posture stops large amounts of gas from being retained in the gut.

Everyone should also consider sitting up straight while they’re actually eating.

It’s crucial that you take your time while eating too, according to Brigham and Women’s Hospital.

If sitting up straight has still left you with a tummy ache, a quick post-meal stroll should help to relieve your trapped wind, it added.

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“Bloating is a sensation that makes the abdomen feel larger than normal,” it said.

“The abdomen doesn’t get physically bigger until its volume increases by one quart, so the bloated feeling may occur, but the abdomen is not distended. Intestinal gas may cause the feeling of bloating.

“Eat slowly, and consume smaller, more frequent meals, and sit up straight after eating.

“Increase physical activity during the day, chew your foods well, and take a stroll after eating.”


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Some people are more at risk of bloating pain when they eat certain foods.

You could develop stomach pains by regularly eating cruciferous vegetables.

Brussel sprouts, cauliflower and cabbage could all leave you with a tummy ache.

Although they’re very healthy and contain a number of crucial vitamins, they also contain indigestible sugars that can cause bloating in some people.


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People are more likely to feel bloated after a big weekend – especially around the festive season.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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