High blood pressure: Seeds easily incorporated into the diet and proven to lower reading

High blood pressure can be described as an insidious condition as it doesn’t reveal any obvious symptoms until it is too late. Left untreated, overtime, the condition could lead to cardiovascular complications including heart attack or stroke. It is therefore vital that one always knows what their reading is and that their diet helps to reduce any further risks. There is a delicious seed proven to help lower reading.


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High blood pressure is a condition which can be described as the force with which blood travels through the arteries.

While it’s normal for one’s blood pressure to fluctuate throughout the day, high blood pressure means the heart is having to work harder than usual to pump blood around the body.

This puts excess strain on the heart and the coronary arteries, which supply the blood.

Luckily, one’s diet could help lower readings and according to leading health experts, adding chia seeds to your meals will not only lower readings but also reduce risk of serious health complications.

Chia seeds are tiny black seeds of the chia plant which are native to Mexico and Guatemala.

The word “chia” is the ancient Mayan word for “strength”.

Chia seeds contain huge amounts of fibre and omega-3 fatty acids.

The high content of quality protein, essential minerals and antioxidants is the reason why these seeds are so healthy and can be easily added to one’s diet.

Chia seeds have been proven to help improve digestive health, improve blood levels of heart-healthy omega-3s and reduce risk factors for heart disease and diabetes.

The seeds are small, flat and ovular with a shiny and smooth texture.

For a seed so small it certainly packs a punch when it comes to healthy ingredients and could help lower a person’s blood pressure.

Chia seeds are highly versatile and can be soaked and added to porridge, made into a pudding, used in baking goods or simply sprinkled on top of salads or yoghurts.


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What the expert said

Dr Sarah Brewer said: “Chia seeds contain fibre, lignin’s, antioxidants, magnesium, calcium and potassium which together have an even more powerful effect against high blood pressure.

“In a study, randomised volunteers took either 35 grams chia flour per day or a placebo.

“Those taking placebo had no changes in their blood pressure readings.

“In those taking chia flour, there was a significant reduction in blood pressure readings.”

Like flaxseeds, chia seeds are very high in omega-3 fatty acids and contain more omega-3s than salmon, gram for gram.

Chia seeds are also high in antioxidant content.

These antioxidants protect the sensitive fats in the body.

More importantly, antioxidants fight the production of free radicals which can damage cell molecules and contribute to ageing and diseases like cancer.

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