High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily magnesium supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But, you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the best natural remedies for your high blood pressure is magnesium supplements, it’s been revealed.
Magnesium is a crucial mineral that the body needs to regulate your blood pressure.
It helps to relax the muscles that line the arteries, which subsequently dilates blood vessels.
Adding magnesium supplements to your diet could lower blood pressure by as much as 19/11mmHg, scientists have claimed.
Everybody could benefit from taking the capsules, according to nutritionist Dr Sarah Brewer, even if they have a normal blood pressure.
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“Magnesium is one of the best natural remedies for high blood pressure. [It] is a mineral found in many foods,” she wrote on her website, MyLowerBloodPressure.com
“Magnesium is needed for over 300 enzymes to work properly in the body, making it essential for every metabolic process from the production of energy to the synthesis of protein and genetic material.
“It is needed for muscle contraction, nerve conduction, and to maintain your heart rhythm and blood pressure.
“You can also obtain magnesium by absorption through the skin by soaking in a bath containing magnesium salt flakes – which is fabulously relaxing before going to bed and will promote a good night’s sleep – or by using a magnesium-rich oil that is rubbed onto the skin.”
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All adults need around 375mg of magnesium everyday, as a deficiency could lead to palpitations, or even low blood sugar.
But, the average intake of magnesium from food is around 280mg each day.
Meanwhile, you could also lower your blood pressure by taking garlic supplements, it’s been claimed.
They could protect against high cholesterol, which subsequently lowers your risk of hypertension.
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High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.
But, some of the earliest symptoms of hypertension include severe headaches and dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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