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Blood sugar control is paramount to keeping type 2 diabetes under control; otherwise, health complications can arise. What’s a good option this lunchtime?
The charity Diabetes UK clarified that high blood sugar levels is medically referred to as hyperglycaemia.
This is when blood sugar levels climb above 7mmol/l before a meal, and above 8.5mmol/l two hours following something to eat.
Munching on more carbohydrates than your body can handle may cause this to occur.
As blood sugar levels rise, you may experience an increase in thirst, headaches, lethargy and passing more urine than usual – especially at night.
It’s good practice to test for high blood sugar using a blood glucose monitor.
If you find you’re consistently suffering from high blood sugar, long-term health issues can occur.
For example, the blood vessels within your body can become damaged, leading to a heart attack or stroke.
For a diabetes-friendly lunch, why not consider a Mexican-inspired dish?
Approved by Medical News Today, why not try the flavoursome burrito bowl?
Skip the rice, but keep in the beans, vegetables, chicken or tofu, alongside lettuce, pico de Gallo, avocado and salsa.
What’s pico de Gallo? It’s a combination of chopped tomatoes, onion, serrano peppers, with lime and cilantro.
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This carbohydrate-controlled recipe is ideal to keep blood sugar levels in check.
Bear in mind that portion control is also part of the equation when it comes to eating healthily.
Short on time? Quick diabetes-friendly lunches can include hard-boiled eggs with fruit or low-salt bean soup.
Alternatives you could select from include yoghurt with berries, chia seeds and almonds, or cottage cheese with fruit or diced tomatoes.
When it comes to your diet in general, such as what to make for dinner, the “plate method” may be of some use.
Known to help people right foods in the correct proportions, the guidelines go as follows:
- Two cups of non-starchy vegetables, such as greens or broccoli
- One quarter of the plate for proteins, such as chicken, fish or plant-based alternatives
- Up to one cup of starchy, high-fibre vegetables or grains, such as beans or whole grains
Medical News Today added: “Carbohydrate counting helps people with diabetes manage their blood sugar levels to keep them in the healthy range.”
Discuss your condition with your diabetes team can enlighten you on the best calorie count specific to your needs.
For snacking ideas, Diabetes UK has a handful of suggestions from prunes to bread sticks.
The charity discloses food items that are ideal for whichever calories fit your limit.
From snacks under 50 calories, to snacks under 150 calories, you can find out all the information on their website.
For more delicious recipes that you can enjoy safely with type 2 diabetes, visit Diabetes UK.
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