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This occurs when blood flow to the penis is limited, thus circulation could do with a boost. Here are the best exercises that could help stiffen your manhood.
Medical News Today report that regular physical exercise can improve the standing of your member.
Exercise helps to improve blood pressure, blood flow, mood and stamina; it’s one of the best natural remedies out there to combat erectile dysfunction.
“Muscles, especially those important in maintaining an erection, sometimes lose tone and strength,” explained Medical News Today.
To help sustain blood flow to the penis, pelvic floor exercises are key.
The pelvic floor muscles put pressure on the penile veins, preventing blood from leaving the area and making an erection possible.
These exercises target the muscles at the bottom of the pelvis and, in particular, the pubococcygeus.
The pubococcygeus loops from the pubic bone to the tailbone, and supports the pelvic organs.
It’ll take between four to six weeks before you’ll notice a difference in erections, but the effects can be long-lasting.
To activate the pelvic floor muscles, lie down with the knees bent, the feet flat on the floor, and the arms by your side.
When you exhale, squeeze the pelvic floor muscles for a count of three, then inhale and release for a count of three.
It’s recommended to take your time identifying the right group of muscles, which can be done in the comfort of your own home.
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Once you’ve identified and engaged the pelvic floor muscles, ensure the stomach, buttocks and leg muscles aren’t contracting at the same time.
When you’ve mastered that move, you can move onto pelvic floor exercises while standing.
This involves standing straight, feet hip-width apart and arms by your side.
Again, exhale and squeeze your pelvic floor on the count of three, and relax when you inhale for a count of three.
Pilate moves – that involve maintaining pelvic floor strength – is the next level.
Lie down with knees bent, feet flat on the floor, and arms by your side.
Then, exhale – engage the pelvic floor muscles – and slowly raise one foot off the floor.
Do this while keeping the pelvic and spine still; inhale, and lower the foot back to the ground, then alternative with the other leg.
Be aware that in the beginning, a person may only be able to perform these pelvic floor exercises up to four times daily.
Strength is improved by practising these moves daily, eventually working up to 10 repetitions of the pilate move per day.
Even though these pelvic floor exercises can combat erectile dysfunction, you’ll need to keep doing them.
If you stop doing the exercises, the muscles may weaken and erectile dysfunction may return.
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