Looking to improve your life in the new year? This could mean setting better boundaries with people, motivating yourself to reach a new fitness goal…
Count on these healthy alternatives to curb sugar cravings this winter
To reduce your sugar cravings, make these healthier alternatives a part of your routine. But don't replace them as a full-fledged munching option. One of…
‘Dance Moms’ Star Abby Lee Miller Says She Can Now Walk 86 Steps After Cancer Treatment
‘Dance Moms’ star Abby Lee Miller is now cancer-free and finished her 10th and final round of chemotherapy as of April 2019. Abby has been…
The most beneficial ways to kickstart strong mental health for 2020
Most people take some leave over the summer, which opens the opportunity to do activities and set up new patterns that will give us a…
How to live longer: The surprising Christmas food that could increase your life expectancy
Long life expectancy can be achieved through eating a healthy, balanced diet, but during Christmas time, all efforts of trying to eat healthily can go…
Michael Barrymore health: TV Comedian left ‘devastated’ by his health injury – what is it?
Michael Barrymore became a familiar face in households up and down the country over two decades, starring in a number of television shows and becoming…
Woman, 26, develops rotting ulcers all over her body
Woman, 26, develops rotting ULCERS all over her body because of a rare condition which leaves her in ‘constant agony’ Mercedes Michalski, 26, has a…
Vitamin B12 deficiency: The colour on your skin that could signal you’re lacking the vitam
Vitamin B12 plays a key role in red blood cell formation, cell metabolism, nerve function and the production of DNA so lacking the vitamin can…
This Is Your Body On Intermittent Fasting
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy…
Meet the inspirational women who lost 70st between them in 2019
Diets gave us the gift of health: Meet the inspirational women who lost 70st between them in 2019 – beating serious health conditions to transform…