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Professor Krista Varady said: “Many traditional weight loss diets involve counting calories, which can be cumbersome and difficult to do well.”
Thus, a more easy diet plan to follow – known as “time-restricted eating” – could be the way forward.
Professor Varady added: “Time-restricted eating, without calorie counting, has become a popular weight loss strategy because it is simple to do.”
Alongside co-researchers at the University of Illinois, Chicago, Professor Varady investigated the effects of time-restricted eating.
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Recruiting 90 obese adults from the city, the participants were randomly assigned to take part in different eating times.
Some participants had to eat from noon to 8pm only, and they regularly met with a dietitian.
Those in the time-restricted eating group ended up eating 425 fewer calories per day than the control group, who could eat as they normally would.
Moreover, the time-restricted eating group also, on average, lost around 12 pounds after one year of adhering to the controlled diet plan.
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Professor Varady stated: “Whether [the diet plan is] effective in producing weight loss, especially beyond the short term, is unclear.”
Obesity is one of the leading risk factors for the development of type 2 diabetes, Diabetes UK noted.
In fact, obesity is believed to account for up to 85 percent of the risk involved in developing high blood sugar.
By adhering to the time-restricted diet plan, and thereby losing weight, the risk of type 2 diabetes might be reduced.
Nutritionists at Colorado University, who were not involved in the study, commented on the research.
“Results can help guide clinical decision-making partially by taking individual preferences into consideration, rather than just choosing a diet that may be more effective.
“They highlight substantial individual variability in weight loss using these interventions.
“Further research is needed to determine who would most benefit from each of these interventions.”
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