Blood pressure naturally lower: a low Salt diet helps
The majority of patients with high blood pressure (hypertension) need to regularly take medicines to lower your blood pressure. However, a change in Diet can have this effect. Such as salt, can contribute in the diet to a reduction in blood pressure. Some people expect that you need to take less tablets.
According to the German nutrition society (DGE) are the relationships between salt intake and blood pressure, and clear: “A high salt intake increases the risk for high blood pressure (hypertension),” write the experts. The reduction in Salt intake is one way to reduce the blood pressure in a natural way. People can reduce this but also the intake of blood pressure?
The majority of the population consumes too much salt
Salt is necessary for life, but most people consume much more salt than the body needs.
The DGE according to men in Germany for an average of ten grams of salt and women and 8.4 grams of the day. 75 percent of men and almost 70 per cent of women eat in this country more than that of the DGE recommended six grams of salt a day.
Too much salt can increase blood pressure. However, as the Swiss society for nutrition (SGE) explains on its website, for example, can reduce the half of all people who suffer from high blood pressure, with a salt reduced diet.
One of the biggest health risks in the Western world
According to the experts, approximately 20 to 30 million people in Germany alone suffer from hypertension. Untreated high blood pressure is one of the biggest health risks in the Western world.
He is a disease risk factor number One for heart-circulation-and thus for many cases of death due to heart attack or stroke, be responsible.
In many cases, high blood treated pressure with medicines. But often high blood pressure without drugs lower. Can help, among other things, a low-salt diet.
Sparingly with salt bypass
The SGE, according to the largest part of the table salt we consume, from products such as sausage and sausage goods, smoked and cured meats, ready meals or snacks, but also out of cheese or bread.
Therefore, it may be advisable to reconsider the consumption of these foods. To prefer fresh products such as fruit, vegetables, potatoes, whole-grain cereals, fresh meat, fish, eggs, milk, yogurt, cottage cheese, according to the experts.
Also in the kitchen, it is always economical with saline deal. Herbs, salt, flavouring, Bouillon, sauce, pastes, meat seasonings, and the like also contain a lot of salt. The table should be best nachgewürzt.
Lower blood pressure naturally
However, it is not advisable to eat salt-free. The SGE recommends to try with herbs to flavor spices, fresh garlic and onions are tasty and to replace a portion of the salt.
The salt feel will adapt step-by-step, so that the food is not perceived as a fade.
Further measures are recommended in hypertension, a reduction in weight of existing Obesity, a moderate use of alcohol, stop Smoking and regular exercise. The blood pressure values should continue to be monitored.
However, even if the salt contribute to poorer nutrition and other measures for the reduction of blood pressure: A reduction or even withdrawal of drugs should never be done without consultation with a doctor. (ad)
Authors and source of information
This Text meets the requirements of the medical literature, medical guidelines, as well as current studies and was examined by doctors and Medical scientists.