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Camelina Oil strengthens the cardiovascular health

Camelina Oil reduces the formation of fatty acid derivatives, which can harm cardiovascular health. In addition, the Oil seems to protect against oxidative Stress.

In a study, which was carried out in cooperation with the University of Eastern Finland and the Karolinska Institutet in Sweden, have been analyzed the benefits by the intake of camelina Oil and the consumption of oily fish. The results of the study were published in the English journal “Prostaglandins, Leukotrienes and Essential Fatty Acids”.

The researchers examined in their study, 79 men and women between the ages of 43 to 72 years, and the effects of fatty and lean fish and Camelina sativa Oil (camelina Oil) on lipid metabolism and slight inflammation. The study lasted twelve weeks and included only participants with impaired fasting blood sugar.

Four groups of Participants

The Participants were divided for the study into four groups. A group replaced fats in your daily diet with Camelina sativa Oil (18 participants) and reduced the consumption of fish to one Serving per week. Two of the groups ate four times a week fish, either fatty fish (e.g. salmon; 20 participants) or low-fat fish (such as pike; 21 participants). The fourth group was simply a control group (20 participants).

What is camelina Oil and oily fish cause?

Camelina Oil (Camelina sativa), and oily fish are both rich in polyunsaturated Omega-3 fatty acids, which is attributed to, among other things, a positive effect on the cardiovascular System. However, her health seems to be more Use different.

What based the different protective effects?

A high intake of Omega-3 fatty acids-camelina Oil decreased the proportion of arachidonic acid in the circulation, a long-chain Omega-6 fatty acid. If the Participating camelina-took Oil, and showed reduced concentrations of mediators derived from arachidonic acid and cardiovascular health can be damage, report the researchers. The consumption of oily fish have, however, increased the circulating concentration of fatty acid derivatives, which inflammation. Low-fat fish was in the study, no positive effects.

Camelina Oil can reduce oxidative Stress

In addition, it was found that camelina Oil also reduces the concentration of markers in the blood that indicate oxidative Stress.

Dietary fats can influence metabolic pathways

Camelina Oil and oily fish both had a great influence on the so-called Lipid metabolism. And the results of the study show that dietary fats can be used to influence the Metabolic pathways associated with cardiovascular disease and type 2 Diabetes, emphasize the researchers.

Further research is needed

The new results are quite promising and support previous findings about the health Benefits of oily fish. Further investigations regarding the effect of fatty fish and of the Camelina sativa Oil are required, says the research group. (as)

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