Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could be raising your risk of painful arthritis symptoms by eating mayonnaise, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to avoid arthritis joint pain is to cut back on the amount of mayonnaise in your diet.
Mayonnaise could be raising your risk of arthritis flare-ups, warned medial website York Test.
That’s because they contain omega-6 fatty acids, which may cause inflammation.
Inflammation is a key cause of arthritis pain, and is a common symptom of the condition.
Other sources of omega-6 fatty acid include certain salad dressings and cooking oils.
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“There is no absolute cure for arthritis, not least a simple diet fix,” it said.
“But, eating certain foods that reduce inflammation and help increase the strength of our bones and immune systems can help when it comes to managing symptoms of arthritis.
“Consuming a pinch of sunflower or any other oil should be okay, but eating omega-6 fatty acids [mayonnaise, grapeseed oil, peanut oil or salad dressings containing oil] in great quantities can cause inflammation.
“Other foods and drinks to avoid include refined carbohydrates [bread, chips, white rice], alcohol, MSG and [if you are sensitive to it] gluten.”
But, you could lower your chances of arthritis symptoms by eating more red beans, it’s been claimed.
They’re rich in fibre, which is a crucial nutrient that helps to lower the amount of C-reactive proteins in the body.
These proteins are a marker of inflammation, which have been linked to heart disease, diabetes, and even rheumatoid arthritis.
Red beans also contain a number of other nutrients that are beneficial for arthritis patients, including potassium and iron.
Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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