Samantha Lee/Business Insider The concept of "toning" is a myth — the "toned" look really means having muscle, and low enough body fat to see…
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This type of yoga will do wonders for your anxiety
If you’re a yoga regular, you’ve likely seen options for yin classes at your studio. But even if you’re not a yoga junkie, this kind…
For young athletes, inadequate sleep leads to decreased performance
Most young athletes don’t get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports…
New research documents how COVID-19 multiplies stress and trauma for people with disabilities
The COVID-19 pandemic has induced stress in everyone this year, but for those marginalized by disabilities, and especially those already dealing with social inequity and…
Low-carb diet can also help older diabetes patients
Low-carb diet can also help older diabetes patients who are often the hardest to treat Following a low-carb diet has shown promise in reversing type…
How to sleep: Using silk pillowcases helps improve the skin, hair and your sleep
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Parkinson’s disease: Eleven vision symptoms warning you may be at risk of the condition
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Parkinson’s disease…
Vitamin D levels during pregnancy linked with child IQ
Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in…
6 scientifically-proven techniques students can use to relieve stress this school year
The pandemic and remote learning have added to the stress that students, parents, and teachers face this fall. That's why practicing proven techniques like meditation,…
Get your flu shot: It might shield you from severe COVID
(HealthDay)—The coronavirus and the flu are two entirely different viruses. But a new study suggests those who get a flu vaccine face a considerably lower…