We all want to make our time in the gym more effective. If we can work all of our muscle groups in a shorter time…
Sound of music: How melodic alarms could reduce morning grogginess
Beep beep beep or Beach Boys? The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according…
Could High-Tempo Tunes Help Maximize Your Workout?
WEDNESDAY, Feb. 12, 2020 — Gyms are bustling with regulars and resolutioners, all working up a sweat. But what’s the secret to an easy, effective…
Keto diet could make your bones weaker and 'increase risk of injury'
The ketogenic diet – widely known as keto – is a high-fat, low-carb, restrictive eating plan that promises to help you lose weight. But a…
Germs in your gym's pool or sauna could cause diarrhoea and chest infections
Nothing beats a morning dip in the pool at your gym. And everyone knows jumping in the sauna or hot tub after a tough workout…
Could turmeric be the key to staying active and exercising in 2020?
Pure Gold: Could turmeric be the key to staying active and exercising in 2020? Ad Feature by FutureYou In Asia, turmeric has been enjoyed for…
Multiple sclerosis could be stopped in next DECADE, researchers say
Multiple sclerosis could be stopped in the next DECADE, researchers say as they hail scientific breakthroughs that ‘pave the way to wiping out the condition’…