Feeling drained after a long weekend of alfresco socialising? Us too.
If work is feeling particularly rough today, and you feel like your batteries are practically flat, there could be a simple way to boost your energy without leaving your desk.
Office yoga is a series of simple moves and stretches that you can do from the comfort of your desk – whether you’re working from home or in the office.
You don’t need to change into yoga leggings or a sports bra, you don’t need to roll out a yoga mat. All you need is to set a couple of minutes aside during your day to breath, stretch and release all that tension. And you’ll feel more energised afterwards too.
The experts from fitness and wellness community app TRUCONNECT by TV.FIT, have shared seven simple moves to revitalise you at work and relieve pressure. Why not give them a try today:
Seated crescent moon
Begin by lifting your arms overhead, connect the palms and interlock your fingers.
Gently lean to one side keeping your opposite bum butt cheek on the chair, to feel a deep stretch in your side and lengthening of your spine.
Hold for five breaths, then repeat on the other side.
Seated pigeon
Whilst seated, place one foot onto the other thigh, both knees at a 90-degree angle.
Keeping a long neck and shoulders relaxed, with both sitting bones in contact with the chair, take your chest forwards towards the lifted leg until you feel a stretch in your hip and lower spine.
Hold for five breaths then repeat on the other side.
Chair pose
Start in the seated position with your feet flat on the floor, hip-width apart and your knees at a 90-degree angle.
Pressing down with your heels, lift your buttocks just a few inches off the seat, simultaneously lifting your arms up straight overhead then return to sitting in a smooth controlled motion.
Repeat four more times.
Hand and wrist mobiliser
Extend your arms overhead and perform five circles inwards with the wrists then five circles outwards.
Follow this by alternately spreading the fingers wide and clenching the fists.
Next, place one arm out in front of you, palm facing upwards, use your other hand to pull the fingers down, then turn the hand over and pull the fingers upwards.
Repeat on the other side, holding each stretch for five seconds.
Upward dog
Stand half a stride away from your desk, both hands on it.
Keeping the arms straight, lean your hips towards the desk, opening the chest as you do so and raising your face to the ceiling, lengthening your spine.
Keep the abs lightly engaged to prevent the lower back from sinking.
Hold the pose for five breaths.
Torso twist
Whilst seated, place one hand on your opposite thigh and the other on the arm or back of the chair, using this to push against, gently twisting your chest to one side.
Hold for five breaths then repeat on the other side.
De-stress pose
Place your feet flat on the floor, knees bent with legs and buttocks relaxed and cross your arms on the desk.
Lay your forehead onto your arms, close your eyes and breathe deeply.
Try to focus on long, slow breaths, if other thoughts come into your mind, acknowledge them but then let them go and return to concentrating in your breath.
Remain in this position for two-three minutes.
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