What has the impact of a year of Covid-19 been on our mental health?
Top reasons for worsened mental health during lockdown:
The effects of collective trauma
I feel at my lowest for the first time in a very long time. I feel hopeless.
Will we ever go back to ‘normal’?
What needs to be done to remedy the post-Covid mental health crisis?
Many people will be grieving – not only for lost loved ones but also for past lives, missed milestones, and forgotten routines.
Each day just remind yourself – you’re still here, you’re getting through.
The Year That Changed Us
Need support? Contact the Samaritans
For emotional support you can call the Samaritans 24-hour helpline on 116 123, email [email protected], visit a Samaritans branch in person or go to the Samaritans website.
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