Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating Greek yoghurt, it’s been revealed.
Losing your hair could be caused by a number of different conditions, said the NHS.
Stress, weight loss, or even an iron deficiency can lead to some form of hair loss.
But there are some home treatments you can use that might help to prevent some types of hair loss, including alopecia.
One of the easiest ways to stimulate hair growth at home is to add more Greek yoghurt to your diet, it’s been claimed.
The yoghurt is rich in protein, which is one of the most crucial nutrients for your hair.
Protein allows individual hair follicles to repair themselves, as well as encouraging them to grow.
Greek yoghurt has also been claimed to stimulate increased blood flow to the top of the head.
More blood toward the scalp increases your chances of having longer hair, according to medical website WebMD.
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“Grow with Greek yoghurt – It’s packed with protein, the building block of your locks,” it said.
“Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
“It’s called vitamin B5 [known as pantothenic acid] and may even help against hair thinning and loss.
“You may recognise pantothenic acid as an ingredient on your hair and skincare product labels.”
Meanwhile, you could also lower your risk of hair loss by simply eating more eggs, it’s been claimed.
Eggs are rich in both protein and biotin, which are crucial to maintaining healthy locks.
Protein is needed to support healthy hair follicles, whereas biotin is used for the production of keratin.
Keratin is a particularly type of protein that’s found in the hair, and is an essential part of their chemical make-up.
Losing your hair isn’t necessarily something to be worried about.
But on rare occasions, it could be a tell-tale sign of another medical condition.
You should speak to a doctor if you suddenly start losing your hair, or if you develop bald patches.
There are other treatments for hair loss – including transplants – but they aren’t available on the NHS, and you’ll need to pay for them.
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