Rheumatoid Arthritis: NHS on common signs and symptoms
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A 2004 study of 188 people with osteoarthritis found that those who took it with a combination of other medicines showed improvements.
Other studies have discovered that it could help cartilage from degeneration.
This is down to MSM’s high constitution of sulphur.
Some people also use MSM to help their muscles recover after exercise.
A 2013 study of 16 men who were unfit found that taking MSM could reduce a type of stress on their body known as oxidative stress.
Later a 2015 study of 22 runners showed that when they took three grams of MSM for three weeks before they completed a half marathon and for two days after the event reduced levels of post-race muscle and joint discomfort.
Away from muscles and arthritis to skin care and Italian researchers have discovered that MSM in a cream mixed with milk thistle could potentially reduce the symptoms of rosacea, a skin condition that affects the face.
Signs of rosacea are:
• A redness or blushing on the nose, cheeks, forehead, and chin
• A burning or stinging feeling when using water or skincare products.
However, as with other supplements, there are some side effects to taking MSM.
These include flatulence and diarrhoea.
However, these symptoms can go away after a few days once the body adjusts.
If they do not, or the individual taking them is unsure, they should contact their GP.
MSM can be taken in cream, powder or tablet form.
The result is that it can be dissolved in smoothies, fruit juices and shakes should one desire this to occur.
Furthermore, it is often included with other joint related compounds such as:
• Glucosamine
• Chondroitin
• Vitamin C
• Hyaluronic acid.
Treatment for joint pain will depend on the course of the pain.
If it has occurred as a result of suffering an injury physiotherapy may be employed to help ease the pain.
Alternatively, if the pain is chronic, painkillers could be used in this scenario.
Arthritis and inflammation of the joint lining are common causes of joint pain.
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