Hair loss: Dr Ranj discusses causes of male pattern baldness
Danny Miller’s awards cabinet must be cluttered – the soap star has won three British Soap Awards for his role as Aaron Dingle Emmerdale. The soap star’s success has not gone to his head, however. The hardships of the coronavirus pandemic this year highlighted the star’s humility and served as a reminder of the indiscriminate nature of mental health struggles.
The star took to Instagram earlier in the year to voice his mental health hardships brought on by the lockdown.
In the poignant post, Danny praised his partner Steph and dog Gini for helping him through.
“I couldn’t have got through lockdown without these two little belters!” he wrote in a caption that accompanied a picture of the pair.
Singling out his partner Steph, he said: “Truth is @stephjones1710 is the secret behind this black mirror of mine. She deserves the credit, entirely.
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.
Danny added: “We all show off our best moments on socials, never do we share the worst moments. But this girl has shared and carried some of the lowest points of my life over the last few months.”
Danny went on to call Steph a “bloody good partner, daughter, sister, auntie but most importantly a true friend”, adding that she was “a light at the end of a very dark tunnel”.
He continued: “All that thrown into a big bowl of love and appreciation, mixed in with a beautiful cavapoo in little Gini has played a huge part in me overcoming those dark moments!
“Anxiety and depression grabs you and shakes you no matter who you are or what walk of life. And I hope you read this post (and yes you may cringe) and see the bigger picture. Talk to someone. And allow someone to love you and love them in return.”
Covid new strain: Scientists discover cause for new strain and the four symptoms to spot [INSIGHT]
How to lose belly fat: Psychotherapist provides secret to successful diet [ADVICE]
Covid vaccine calculator: Check when you will get the Covid vaccine here [TIPS]
Looking after your mental health during lockdown
The lockdown can take its toll on one’s mental health both in terms of what it demands and also what it represents.
The lifting of restrictions can also prove traumatic for many people.
As the Mental Health Foundation (MF), notes, the idea of coming out of lockdown when the scientific debate is ongoing may also be worrying for those of us who are more at risk from the virus or living with mental health problems.
Fortunately, there are simple self-help tips that can alleviate mental health struggles.
“Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet,” advises MF.
You should also try and rest and view this as a new if unusual experience that might have its benefits, says the health body.
It adds: “Make sure your wider health needs are being looked after such as having enough prescription medicines available to you.”
Maintaining healthy relationships with people you trust is also important for your mental wellbeing.
“Think about ways to stay in touch with friends and family – by phone, messaging, video calls or social media,” advises the NHS.
Do not lose perspective either. As the NHS points out, it’s normal to feel a bit worried, scared or helpless about the current situation.
“Remember: it is okay to share your concerns with others you trust – and doing so may help them too,” says the health body.
“If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.”
Anxiety UK is a charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Source: Read Full Article