Type 2 diabetes can be a 'devastating diagnosis' says expert
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Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. It happens when the pancreas fails to produce enough insulin, or when the insulin produced is unable to function properly. Insulin is essential to control the level of sugar in the blood and transfer it into the body’s cells. There are two powerful spices shown to be highly effective in helping to lower blood sugars.
Cinnamon has been linked to lower blood sugar levels, as well as improving insulin sensitivity.
In a 2013 study published in the Annals of Family Medicine and Diabetes Care, researchers found cinnamon to be beneficial for individuals with type 2 diabetes.
The findings showed that individuals who ate one or more grams of cinnamon saw their blood sugar levels fall by 30 percent, compared to those who didn’t.
The results were observed in middle-aged diabetics who consumed just one, three, or six grams of cinnamon after just 40 days.
The study also observed a significant reduction in triglyceride, LDL cholesterol and total cholesterol levels of more than 25 percent.
Cinnamon can be easily added to your diet either as a supplement, or by simply sprinkling it over your food.
Ginger has also been used as a diabetes remedy for a number of years, as well as for digestive and inflammatory problems.
According to Diabetes.co.uk, a 2012 study suggested ginger may improve long-term blood sugar control in people with type 2 diabetes.
Researchers found extracts from Australian-grown ginger can increase uptake of glucose into muscle cells without using insulin, so may therefore assist in the management of high blood sugar levels.
In addition, research in 2009 showed two different ginger extracts interact with serotonin receptors to reverse their effect on insulin secretion.
Treatment with the extracts led to a 35 percent drop in blood glucose levels and a 10 percent increase in plasma insulin levels.
Scientists also believe ginger reduces insulin resistance in type 2 diabetes patients, and can simply be brewed into a tea.
Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.
According to the NHS, you should see a GP if you have any of the symptoms of type 2 diabetes or you’re worried you may have a higher risk of getting type 2 diabetes.
“You’ll need a blood test, which you may have to go to your local health centre for if it cannot be done at your GP surgery.”
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