Vitamin C: Reason why it is great for your health
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Vitamin C, also known as ascorbic acid, is most commonly known for its ability to protect against illnesses and boost the immune system. However, according to experts, it also boasts anti-ageing properties that can keep skin looking supple and healthy.
Karl Kristian, founder of Scandinavian health and beauty brand New Nordic, explained that one of the key benefits of vitamin C is “helping maintain healthy-looking skin by producing collagen, preventing skin from both sagging and wrinkles.”
Over time, collagen has the potential to thicken the dermis – the layer directly beneath the epidermis.
It is the thickest layer of the skin and is made up of fibrous and elastic tissue.
This layer helps to provide strength and flexibility to the skin.
Vitamin C can be found in some face creams and oils, which, when applied to the skin can help heal blemishes, reduce hyperpigmentation, and even boost your skin’s natural glow.
However, it is important to ensure you are getting vitamin C in your diet, too.
Mr Kristian explains: “Vitamin C is crucial in helping to protect the body’s cells, keeping them healthy by making antibodies to protect against illness so is an essential nutrient that boosts the immune system.
“The body cannot produce vitamin C itself, so our diet is key for this.”
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How can you get more vitamin C in your diet?
There are several foods that are naturally high in vitamin C and a great way to boost your nutrient intake.
Mr Kristian recommends “citrus fruits, red bell peppers, tomatoes and potatoes” as these all contain “vast amounts” of the vitamin.
The NHS recommends incorporating more vitamin C in your diet by eating citrus fruits or drinking orange juice.
Other fruits packed full of vitamin C include strawberries and blackberries.
Vegetables high in vitamin C include broccoli and Brussel sprouts.
Vitamin C supplements can also be purchased at health food stores and supermarkets.
How much vitamin C should I take?
According to the NHS, adults aged 19 to 64 needs 40 mg of vitamin C a day.
Most people should be able to get more than enough from their daily diet.
However, the body can not store vitamin C so it is vital to ensure you get enough.
The NHS also warns people not to take too much vitamin C. If taken in large amounts, overconsumption can cause stomach pain, diarrhoea and flatulence.
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