Julia Bradbury shares advice for fans suffering with cancer
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Indeed, Cancer Research UK says that experts think that nearly one in 20 UK cancer cases could be prevented through healthy diets. This may partially be because a balanced diet can help maintain a healthy body weight. There are also certain foods which are lauded for cancer reducing properties, though the charity warns “it is unlikely that any single food will make much of a difference on its own” and advises that people instead adopt a healthy, balanced diet.
One food which may be consumed as part of a healthy diet is reishi mushrooms, which can be consumed as tea.
Healthline notes that many people consume this fungus “due to its potential cancer-fighting properties”.
It cites one study of more than 4,000 breast cancer survivors, which found that around 59 percent consumed reishi mushroom.It adds: “Additionally, several test-tube studies have shown that it can lead to the death of cancer cells.”
It notes the results of these studies do not necessarily equate to effectiveness in animals or humans.
Healthline also notes that reishi mushrooms have been studied for its role in preventing or fighting colorectal cancer.
The site says: “Some research showed that one year of treatment with reishi decreased the number and size of tumours in the large intestine. What’s more, a detailed report of multiple studies indicated that the mushroom can beneficially affect cancer patients.
“These benefits included increasing the activity of the body’s white blood cells, which help fight cancer, and improving quality of life in cancer patients.”
Nonetheless, researchers emphasise that reishi mushrooms should be administered in combination with traditional treatment rather than replacing it.
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Healthline also warns that many of the studies of reishi mushroom and cancer “were not high-quality” and because of this, much more research is needed.
It summarises: “Although reishi mushroom appears to hold some promise for cancer prevention or treatment, more information is needed before it becomes part of standard therapy.
However, it may be appropriate to use in addition to normal care in some cases.”Ultimately, Cancer Research says:
“What we eat and drink can affect our health in lots of ways. There are some foods that are directly linked to cancer, but our overall diet is more important than these individually.”Indeed, keeping a healthy weight is important because obesity is a cause of 13 different types of cancer.
The Health Survey for England 2019 estimates that 28 percent of adults in England are obese and a further 36 percent are overweight but not obese.
Cancer Research says: “Simple swaps and thinking about your portions can help you to have a healthy diet that’s high in fibre, fruit and veg, and low in processed and red meat and high calorie foods.”
It says having a diet with lots of foods high in fibre, particularly wholegrains, can reduce your risk of bowel cancer and help keep you feeling fuller for longer.“Eating processed and red meat can increase the risk of bowel cancer. Have more meat free days and swap to healthier proteins.
Try using pulses, including lentils and beans, fresh chicken or fresh fish in the place of meat in your favourite dishes,” the charity says.
The charity adds: “We know for definite that processed meat is a cause of cancer, but the scientific evidence for red meat is less clear. Red meat is classed as a probable cause of cancer.
“This means there is lots of good evidence of a link, but we need a few more of the best quality studies to be certain.”
It is also important to be aware of the signs and symptoms of cancer, as early detection can help treatment prospects.
The NHS says if your GP suspects cancer, they’ll refer you to a specialist – usually within two weeks.
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