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Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre-…
GPS data could help map COVID-19 transmission risk
Human mobility data gathered from de-identified mobile devices could help map coronavirus (COVID-19) transmission and support contact tracing efforts, according to new research. The Australian…
This Guy Lost Half His Weight Eating Vegetable Curry
From my mid-20s on, I was steadily gaining weight. I baked cookies and ate junk food every day. Over the course of 10 years, I…
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on my own health and lifestyle.…
How to lose visceral fat: What time do you wake up? Your circadian rhythm could affect fat
Dr Zoe Williams discusses visceral fat on This Morning Visceral fat is a pressing concern because it is linked to metabolic disturbances and increased risk…
China moves to stamp out virus outbreak in city of 11 million
Travel has been restricted to a northern Chinese city of 11 million people and schools closed as authorities Wednesday moved to snuff out a cluster…
Antibiotics not needed after most sinus surgeries: randomized controlled trial
Antibiotics are not necessary for patients after most routine endoscopic sinus surgeries despite the common practice to prescribe them, according to a team led by…
Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms
A large-scale, longstanding study of diet, lifestyle, and health has found that by adhering to specific guidelines, women can reduce more than one-third of the…
Target Is Selling a Strawberries and Cream Hot Cocoa Bomb and It's the Cutest Thing
Now that the holidays are over, we have our sights set on the next reason to celebrate: Valentine’s Day. With hot chocolate bombs becoming the…